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We love elect the superior Tae Bo Basic Dvd. More of the Tae Bo Basic Dvd and imagine you give similar it. For your comfortableness, you do not need to be complicated. Grow a Tae Bo Basic Dvd from one to anymore. The Tae Bo Basic Dvd is improve and cheaper here then.For many years, video workouts were made up of moves you'd only find in dance classes. But toward the late 1990's, a new trend emerged. Martial arts-style kicks and punches were woven into cardio workouts making home exercising even more fun and sharp than before.
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BILLY BLANKS -TAEBO AMPED Product Brand : Tae Bo Amped |
Our Price : $74.95 
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BILLY BLANKS -TAEBO AMPEDBILLY BLANKS -TAEBO AMPED
BILLY BLANKS -TAEBO AMPED Overviews Seven ultra-high-energy Tae Bo workouts plus the Amplifier Bar (this Deluxe set includes two DVDs that are not in the "Amped - Basic" set). Billy Blanks is especially energetic and motivating in this series. He's "amped up" his Tae Bo effectiveness with a collapsible weighted bar. The bar is perfect for kickboxing because it never restricts your freedom of movement. The bar weighs 3 lbs. and smoothly extends from 24 to 30 inches. At 24", you'll use it to boost intensity as you increase control (e.g. during a jab sequence, you can't just fling your arms around). At 30", it's like a barbell - the ideal length for moves like "helicopters," lateral raises and side leg lifts. All five workouts use the bar. "Jump Start," with basic, easy-to-follow movements, is a great place to begin. "Fat Burn Accelerator" features intervals - alternating segments of cardio and muscle toning. "Full Throttle" is designed to simply blast calories with flat-out, full-speed action. "Core Express" and "Live in LA" come on one DVD. "Core Express" is compact-but-tough; it blends aerobics and body-sculpting. "Live in LA" will keep you motivated with varied exercises and a passionate, exuberant class. The two additional videos also use the bar to improve form and maximize effectiveness. "Rockin' Abs" is super-targeted; it features a huge variety of ab-specific exercises done at a deliberate, controlled pace. "Rockin' Buns" will shape your entire lower body with a focused medley of proven muscle-toners (both standing and on the floor). If you're new to Tae Bo, each DVD has a 14-minute Tae Bo tutorial. This set includes a Success Guide booklet. Total running time of all workouts is 309 minutes! BILLY BLANKS -TAEBO AMPED Features
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Billy Blanks' Tae Bo videos were the first to bring kickboxing to the mainstream. Since their release, dozens of other workouts have followed ranging from gentle, easy-to-learn kickboxing moves to hardcore drills not for the faint of heart.
Tae Bo Basic Dvd
Easing into kickboxing
Want to get a feel for kickboxing workouts or slowly ease back into the moves? There are two Dvds that will help you. Quick Fix: Cardio Kick and 10 little Solution: KickBox Bootcamp both include four, 10-minute workouts. Leslie Sansone offers an easy workout on her Walk and Kick Dvd.
Nothing beats the original Tae Bo workouts. The "Basic" workout from the original series is ideal for beginners. Also, if you still have a Vcr and can find copies of the "Tae Bo Live!" series whether in a trade bin or on eBay, the basic workouts from this series are also exceptional workouts. (They have not been released on Dvd yet.)
New to workout scene is a favorite series called Turbo Jam. The creators of Turbo Jam included an instructional workout (called "Learn") as well as slower-paced workout ("Burn") to help beginners get used to the moves.
Other exquisite introductions to kickboxing include "Jillian Michaels' Biggest Winner Cardio Kickbox" and "Caribbean Workout: Kickboxing".
Want a challenge?
Once you're learned how to do a roundhouse kick to perfection and your punches are strong and powerful, it's time to step it up.
There are over a dozen Tae Bo workouts designed for the intermediate user. There's "Cardio Circuit", "Rounds" and "The Power Within".
Turbo Jam also has more sharp workouts together with "Cardio Party 1, 2 & 3", "Fat Blaster" and "Lower Body Jam".
There are also many lesser-known gems. One of the best kickboxing workouts ever produced is Kathy Smith's Kickboxing Workout. It's a thorough and smart kickboxing experience. Also be sure to check out the Powerstrike series as well as Guillermo Gomez's Kickbox inexpressive and Sharon Mann's Shape Up With Sharon: Kickboxing.
Dvds an advanced kickboxer could appreciate
Yes, Billy Blanks also caters to those who have worked their way up to being an advanced kickboxer. His "Bootcamp" series is far beyond his original series as is his "Extreme" Dvd.
But if you're looking for an intense workout, look to the instructors who are known for their hardcore workouts.
Janis Saffell (who specializes in kickboxing) has her Hardcore Kickbox Circuit, Kickbox Express and Kick It workouts which are well-done and will push you beyond your limit.
Kimberly Spreen's Box-N-Flow, Cathe Friedrich's Kick, Punch and Crunch and Kelli Robert's KickButt Combat are worthy of your collection and are workouts any kickboxer would want to work their way up to.
Final suggestion:
Often times kickboxing workouts are criticized for not sticking to original kickboxing moves. Katalin Rodriguez-Ogren, a personal trainer known as "Gi Jabb", has a solid background in martial arts training. Her perceive and mindfulness of allowable form shines through in the traditional-inspired workouts she offers for all fitness levels.
From Tae Bo to Turbo Jam: The Best in Kickboxing Dvds No URLRelated : Cheap Dimond Rings recipes for bread makers breadman breadmaker tr2700
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