tae bo basic dvd

TaeBo II: Get Ripped Advanced Workout Overviews
Get Ripped is the most complete set of workouts for total body fitness. It will continue to energize you with fast-paced new moves and new music that drives you to peak performance and give you that "Get Ripped" look.

TaeBo II: Get Ripped Advanced Workout Specifications
This two-video set by Billy Blanks includes a 30-minute instructional workout that teaches moves and technique as well as an eight-minute workout in which you go all out. Blanks starts the 30-minute video with flexibility training--important for injury prevention as well as comfort. The key to making a high-intensity kickboxing workout effective and safe is doing it correctly, so Blanks carefully teaches the moves, paying careful attention to safety, form, and technique. Blanks explains clearly what to do, what not to do, and why. Even if you're an advanced kickboxing exerciser, spend some time with the instructional video. The eight-minute workout uses all those moves in an advanced blast of sweat and muscle action, great for days when you just have a few minutes and want to spend them intensely. Blanks is the master tae-bo instructor, and he really knows how to teach, motivate, and make you sweat. --Joan Price